noun General Slang

the Sunday scaries

thuh SUN-day SKAIR-eez · noun · informal

Dread and anxiety on Sunday about the coming workweek.

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Definitions

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The feeling of anxiety, dread, or low mood that sets in on Sunday evenings in anticipation of returning to work on Monday.

“The Sunday scaries hit so hard she couldn't enjoy the second half of her weekend.”
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the Sunday scaries In A Sentence

The Sunday scaries hit so hard she couldn't enjoy the second half of her weekend.

Origin & Usage

Colloquial phrase that spread widely on social media in the 2010s.

People Also Ask

What are 'the Sunday scaries'?

It's the anxiety, dread, or low mood that sets in on Sunday evenings as you anticipate going back to work on Monday.

Where did the phrase come from?

It's a colloquial term that spread widely on social media during the 2010s.

How do people cope with the Sunday scaries?

Common tactics include planning something enjoyable for Sunday evening, prepping for the week ahead, or limiting work-related thoughts on the weekend.

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