#routine

Physical Training — organized military exercise.

A scheduled head count of all inmates.

Working out with weights in the gym.

The distribution of mail to inmates.

Mandatory.

The heated servery where meals are dished up.

The official cell lock-up time.

Hitting the water at first light for the best empty waves.

Rush to be ready, then wait around for hours.

To move along or get lost; loiter and keep walking.

Scheduled distribution of medication.

To rub grip wax onto your board before surfing.

Recreation time or the recreation area.

Ready at the cell door to be let out.

Time out of cell to socialise; 'assoc'.

Washing up in the cell sink during a lockdown.