MMA Candy Girls Demonstrate How To Execute A Push Off To Arm Bar

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The ‘Push Off to Arm Bar’ move in mixed martial arts is a pretty damn complicated one. It’s not one you’re just going to know naturally and be able to execute without being shown how it’s done and what it’s all about…

Luckily for you, us and just about everyone in the world – the video below is here. Showing us how it goes. And the teachers? A couple of girls from MMA Candy.

It’s as informational and educational as it is fun to watch. Well, okay – maybe it’s just fun to watch. But hey, that’s what it’s all about, huh? Enjoy!