noun
General Slang
anabolic window
an-uh-BOL-ik WIN-doh · noun · slang
Alleged post-workout period to eat for max gains.
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Definitions
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The much-debated idea of a short window after training during which eating protein and carbs supposedly maximizes muscle growth; a classic broscience talking point.
“He sprints to his shaker chasing the anabolic window.”
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anabolic window In A Sentence
He sprints to his shaker chasing the anabolic window.
Origin & Usage
Bodybuilding nutrition lore.
People Also Ask
What is the anabolic window?
It's the popular idea that there's a short period after training, often cited as 30-60 minutes, when eating protein and carbs supposedly maximises muscle growth.
Is the anabolic window real?
Research suggests it's far less strict than believed; total daily protein matters much more, and the 'window' is really several hours wide, making it a classic piece of broscience.
Do I need to eat right after my workout?
Not urgently. As long as you hit your total protein and calories for the day, timing a shake immediately post-workout offers little extra benefit for most people.
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