#fitness

The dreaded workout for legs — and the meme about everyone skipping it.

Training mainly for the swollen pumped look rather than real strength or progress.

Aggression and a short temper blamed on anabolic steroid use.

The temporary swollen, tight feeling when blood floods a muscle during a workout.

Maximizing some trait to the extreme — the '-maxxing' suffix behind looksmaxxing and more.

Someone who's at the gym constantly and basically lives there.

Admiring someone's physique — short for 'admiring,' usually about gains.

Visibly outdone in looks or physique by someone standing next to you.

Trenbolone — a notoriously harsh steroid that's become a gym meme of its own.

Muscular and pumped up — looking big and strong from lifting.

'Do You Even Lift?' — a meme jab at someone who looks like they don't train.

The muscle and strength you build from lifting — the whole point of going to the gym.

A phase of eating big and lifting heavy to pack on muscle and size.

The stereotypical fitness guy — protein shakes, mirror selfies and 'we go gym' energy.

The fast muscle and strength a total beginner gets in their first months of training.

Natural — building muscle without steroids or performance drugs.

A phase of dieting down to lose fat and reveal the muscle you built.

Super lean with visible muscle definition — low body fat, every muscle popping.

Personal Record — your best-ever lift, time or performance at something.

Gym slang for steroids or performance-enhancing drugs — 'on the sauce.'

Steroids and performance-enhancing drugs — 'running gear' means a steroid cycle.

A workout plan hitting one muscle group a day — classic gym-bro programming.

Someone grinding hard at the gym hoping muscle alone will fix their dating life.

Extremely muscular and ripped — bigger and harder than just fit.

Helping someone lift safely by being ready to catch the weight if they fail.