phrase
General Slang
under the bar
UN-dur thuh BAR · phrase · slang
Getting into the gym to actually lift.
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Definitions
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Being in the gym training, literally getting beneath the barbell to work.
“Enough talk — time to get under the bar.”
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under the bar In A Sentence
Enough talk — time to get under the bar.
Origin & Usage
Lifting phrase emphasizing the act of hard training.
Variants
get under the bar
People Also Ask
What does 'get under the bar' mean?
It means to actually start training — literally stepping beneath the barbell to squat or press, and figuratively putting in the work instead of just talking about it.
How do you use 'under the bar'?
It's a motivational phrase, e.g. 'Enough excuses, time to get under the bar,' emphasizing showing up and doing the hard lifting.
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