#training
67 words tagged “training”
Getting into the gym to actually lift.
How often you train a muscle or hit the gym.
Retraining a worker for a completely different role.
To perform an exercise so hard veins pop / max effort.
To fail a course or qualification.
Muscle growth from training adaptation.
Push/Pull/Legs — a popular three-way training split.
Emphasizing the slow lowering phase of a lift.
High-intensity resistance training.
The most weight you can lift for a single rep.
Push to failure, rest briefly, then squeeze out more reps.
A stall where a lift or physique stops progressing.
A hard, challenging set that counts (not a warm-up).
'As many reps/rounds as possible' in a set or time.
The point you can't do another rep with good form.
Consciously focusing on the muscle you're working.
'Time under tension' — how long a muscle works in a set.
A brand-new recruit still in civilian clothes.
Muscle soreness that peaks a day or two after training.
Brevity code: cease all air-combat maneuvers (training).
A Marine fresh out of recruit training — and by extension anyone new.
Rate of perceived exertion — a 1–10 effort scale.
The heaviest set of a session, usually for low reps.
An Air Force trainee in charge of bathroom cleaning.
To practice aiming a weapon without live ammunition.
A recruit tasked with cleaning drill-instructor spaces.
Brevity code: end a local engagement (training) without ending the exercise.
Personal best — same idea as a PR.
One complete repetition of an exercise movement.
Add lots of weight to the bar.
The total amount of work done in training.
Get down and do push-ups.
The intense burning sensation in muscles during a high-rep set.
Attempting your heaviest possible single lift.
A failing result on a graded task.
A training day focused on biceps and triceps.
How long a muscle works against load during a set.
A request for someone to spot your lift.
Extra reps completed with a spotter's help.
Duty or training away from base, out in the elements.