noun
General Slang
mind-muscle connection
MYND-MUSS-ul kuh-NEK-shun · noun · informal
Consciously focusing on the muscle you're working.
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Definitions
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Deliberately focusing attention on contracting and feeling the target muscle during an exercise to improve activation.
“Slow down and build that mind-muscle connection with your lats.”
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mind-muscle connection In A Sentence
Slow down and build that mind-muscle connection with your lats.
Origin & Usage
Bodybuilding coaching concept popularized by classic-era lifters.
People Also Ask
What is the mind-muscle connection?
It's consciously focusing your attention on the muscle you're training so you feel it contract and work, rather than just moving the weight.
Does the mind-muscle connection actually work?
Research suggests deliberately focusing on the target muscle can increase its activation, which may help with hypertrophy on isolation exercises.
How do you improve your mind-muscle connection?
Slow the reps down, use lighter weight, and concentrate on squeezing the target muscle through the full range of motion.
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