noun
General Slang
arm day
ARM DAY · noun · informal
A training day focused on biceps and triceps.
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Definitions
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A workout session dedicated to arm training, popular in body-part split routines.
“It's arm day, so it's curls, extensions and more curls.”
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arm day In A Sentence
It's arm day, so it's curls, extensions and more curls.
Origin & Usage
Bodybuilding split-training vernacular.
People Also Ask
What is arm day?
It's a workout session dedicated to training the arms — mainly biceps and triceps — common in body-part split routines.
What exercises do you do on arm day?
Typically biceps curls and triceps extensions in their many variations, sometimes with forearm work added in.
Is a dedicated arm day necessary?
Not for everyone — arms get worked on push and pull days too, but many lifters add a focused arm day for extra size.
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