noun
General Slang
rep
REP · noun · informal
One complete repetition of an exercise movement.
0
Definitions
1
A single, complete execution of an exercise movement, from start to finish.
“Give me two more reps, you've got them.”
by community
0
rep In A Sentence
Give me two more reps, you've got them.
Origin & Usage
Clipping of 'repetition,' foundational gym vocabulary.
People Also Ask
What is a rep in the gym?
A rep, short for repetition, is one complete execution of an exercise from start to finish, like lowering and pressing a bar once.
What's the difference between a rep and a set?
A rep is one repetition of a movement; a set is a group of reps performed back-to-back before you rest.
How many reps should I do?
It depends on your goal — lower reps with heavier weight tend to favour strength, while moderate reps are commonly used for muscle growth.
Comments 0