Results for “reps”

Extra reps completed with a spotter's help.

Using momentum or body english to finish a lift.

Sneakers, in British slang — your trainers, especially fresh or hyped ones.

'As many reps/rounds as possible' in a set or time.

Gradually adding weight/reps to force muscle growth.

Reps in reserve — how many reps you had left.

A skinny lifter using tiny weights for high reps.

Push to failure, rest briefly, then squeeze out more reps.

Performing an exercise for max reps to failure.

The heaviest set of a session, usually for low reps.