verb
General Slang
rep out
REP OWT · verb · slang
Performing an exercise for max reps to failure.
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Definitions
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To perform as many repetitions of an exercise as possible until you reach failure.
“Rep out the last set of push-ups — go till you can't.”
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rep out In A Sentence
Rep out the last set of push-ups — go till you can't.
Origin & Usage
Gym slang from 'rep' + 'out' (to exhaustion).
Variants
rep-out
People Also Ask
What does 'rep out' mean?
It means performing as many repetitions of an exercise as you can until you hit failure.
How is 'rep out' different from a normal set?
A normal set has a set number of reps, whereas repping out means going all the way to failure rather than stopping at a target.
When would you rep out?
Lifters often rep out on a final set to squeeze maximum effort and volume out of an exercise.
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