noun
General Slang
PPL
PEE-PEE-EL · noun · slang
Push/Pull/Legs — a popular three-way training split.
0
Definitions
1
Push, Pull, Legs: a training split dividing workouts into pushing muscles, pulling muscles, and legs.
“I switched from a bro split to PPL six days a week.”
by community
0
PPL In A Sentence
I switched from a bro split to PPL six days a week.
Origin & Usage
Acronym for the widely used Push/Pull/Legs routine.
People Also Ask
What does PPL stand for?
PPL stands for Push, Pull, Legs, a training split that groups workouts into pushing muscles, pulling muscles and legs.
How often do you run PPL?
It's commonly run three or six days a week; six days hits each muscle group twice per week for more frequency.
Is PPL better than a bro split?
PPL trains each muscle group more frequently than a typical bro split, which many lifters find more effective for growth, though both can work.
Comments 0