#programming

How often you train a muscle or hit the gym.

Push/Pull/Legs — a popular three-way training split.

A hard, challenging set that counts (not a warm-up).

'As many reps/rounds as possible' in a set or time.

'Every minute on the minute' interval work.

The heaviest set of a session, usually for low reps.

The total amount of work done in training.

Constantly changing workouts to keep muscles guessing.

A supporting lift that builds the main lifts.

A planned easy week to recover from hard training.

How hard you train, often as a % of your max.