phrase
General Slang
18+
ATG
AY-TEE-GEE · phrase · slang
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May contain explicit language some viewers may find offensive. Intended for adults.
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ATG In A Sentence
Origin & Usage
Lifting slang emphasizing full squat depth.
People Also Ask
What does ATG mean in the gym?
ATG stands for 'ass to grass,' meaning a squat taken all the way down well below parallel for maximum depth.
Is ATG squatting bad for your knees?
For most healthy lifters, deep squatting is safe and can build strong knees when done with good form and appropriate loads, though depth should be built up gradually.
Is ATG better than a parallel squat?
ATG squats work the legs through a fuller range of motion, but the 'best' depth depends on your goals, mobility and joint health.
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