noun
General Slang
liss
LISS · noun · informal
Low-intensity steady-state cardio for longer durations.
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Definitions
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'Low-intensity steady state' cardio — sustained, easy-paced cardiovascular work (like a brisk walk) done for a longer duration, often for fat loss or recovery.
“On rest days I just do some LISS on the treadmill.”
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liss In A Sentence
On rest days I just do some LISS on the treadmill.
Origin & Usage
Fitness acronym contrasting with HIIT.
Variants
LISS
People Also Ask
What does LISS stand for?
It stands for low-intensity steady state — sustained, easy-paced cardio like a brisk walk done for a longer duration.
What's the difference between LISS and HIIT?
LISS is long, low-intensity steady cardio, while HIIT is short bursts of high-intensity effort with rest periods in between.
Is LISS good for fat loss?
Yes, it's commonly used for fat loss and recovery because it burns calories while being easy on the body and simple to sustain.
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