noun
General Slang
post-workout
POHST-WURK-owt · noun · informal
Recovery supplement taken after training.
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Definitions
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A supplement taken after exercise to support recovery and results, often protein and fast carbs.
“My post-workout is a whey shake with a banana.”
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post-workout In A Sentence
My post-workout is a whey shake with a banana.
Origin & Usage
Sports-supplement industry term.
People Also Ask
What is a post-workout?
A post-workout is a supplement taken after exercise to support recovery and results, often protein combined with fast-digesting carbs.
What should a post-workout contain?
It commonly includes protein, such as whey, and fast carbs, though the exact 'anabolic window' timing matters less than total daily intake.
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