noun
General Slang
tdee
TEE-DEE-EE-EE · noun · informal
Total daily energy expenditure — all calories burned in a day.
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Definitions
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'Total daily energy expenditure,' the total calories your body burns in 24 hours, used as the baseline for setting a bulk or cut.
“Work out your TDEE first, then eat above it to bulk.”
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tdee In A Sentence
Work out your TDEE first, then eat above it to bulk.
Origin & Usage
Nutrition-science acronym common in fitness.
Variants
TDEE
People Also Ask
What does TDEE stand for?
It stands for total daily energy expenditure — the total calories your body burns in a 24-hour period.
How do you use TDEE to bulk or cut?
You eat above your TDEE to bulk and gain, or below it to cut and lose fat, using it as your calorie baseline.
What makes up your TDEE?
It combines your resting metabolism, the energy used to digest food, your workouts, and your everyday non-exercise movement (NEAT).
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