#strength

The most weight you can lift for a single rep.

Personal best — same idea as a PR.

Attempting your heaviest possible single lift.

A squat so heavy your knees threaten to cave.

225 lb (or 100 kg) — two 45s/20s per side.

Well-researched supplement for strength and size.

Lifting a loaded barbell from the floor to a standing lockout.

Effortlessly lifting heavy weights.