phrase
General Slang
two plates
TOO PLAYTS · phrase · slang
225 lb (or 100 kg) — two 45s/20s per side.
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Definitions
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Shorthand for a barbell loaded with two big plates per side, i.e. 225 lb in the US or roughly 100 kg with 20kg plates.
“Benching two plates was his first big strength goal.”
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two plates In A Sentence
Benching two plates was his first big strength goal.
Origin & Usage
Plate-math shorthand ubiquitous among lifters for quoting loads.
Variants
2 plates
People Also Ask
How much is 'two plates'?
Two plates means two big plates per side of the bar: 225 lb total in the US (2x45 plus a 45lb bar) or about 100 kg in metric gyms.
Is benching two plates good?
A 225 lb bench is a well-known strength milestone that most casual lifters can't hit, so reaching it is considered a solid achievement.
Why is 225 called two plates?
Because a standard 45lb barbell loaded with two 45lb plates on each side equals 225 lb — hence the plate-math shorthand 'two plates.'
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