noun
General Slang
cheat day
CHEET day · noun · informal
A full day of relaxed, off-plan eating.
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Definitions
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A scheduled day of eating more freely and consuming higher-calorie foods outside the normal diet.
“He saves all his cravings for one cheat day a week.”
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cheat day In A Sentence
He saves all his cravings for one cheat day a week.
Origin & Usage
Dieting term extending the 'cheat meal' concept to a whole day.
People Also Ask
What is a cheat day?
A planned day where you eat more freely and enjoy higher-calorie foods that are usually off your diet.
Do cheat days ruin your progress?
An occasional cheat day is fine, but a full day of overeating can undo a week's deficit, so it works best for people whose weekly calories still balance out.
Is a cheat day the same as a refeed?
No. A cheat day is unstructured indulgence; a refeed is a deliberate, mostly high-carb day planned to top up glycogen without going wildly over calories.
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