#diet

Losing fat and gaining muscle at the same time.

Eating in a calorie deficit to lose fat, keeping muscle.

Aggressive mass gain eating whatever it takes, junk included.

One of a bodybuilder's many daily meals.

Ratio of fat to lean mass on your body.

The final week of tweaks before a bodybuilding show.

'If it fits your macros' — flexible dieting.

Building muscle on mostly whole, nutrient-dense foods.

Everything in the body that isn't fat.

Eating any food that fits your macro targets.

Slow muscle gain on a small surplus to minimize fat.

The protein, carbs and fat you eat each day.

Cooking meals in advance to hit your diet.

A planned high-carb day to refill glycogen on a diet.

Mature content — open to view.

Slowly building muscle at maintenance calories, no bulk/cut.

Calorie level that holds bodyweight steady.

A full day of relaxed, off-plan eating.

The strict diet/training run-up to a bodybuilding show.

Losing body fat to reveal hard muscle.

Old-school high-protein chicken-and-rice eating plan.

Solid, dense muscle built through smart training and diet.

Eating in a calorie surplus to build muscle.

Dieting down for a bodybuilding competition.

Basal metabolic rate; calories burned at rest.

Eat a lot of carbs to fill out the muscles.

A planned off-diet meal of indulgent food.

Micronutrients: vitamins and minerals.