noun
General Slang
quality mass
KWAH-lih-tee MASS · noun · slang
Solid, dense muscle built through smart training and diet.
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Definitions
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Muscle mass that is dense and functional, built through intelligent training and nutrition rather than sloppy weight gain.
“He's not just big, he's carrying serious quality mass.”
by community
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quality mass In A Sentence
He's not just big, he's carrying serious quality mass.
Origin & Usage
Bodybuilding phrase distinguishing lean, hard-earned muscle from fat-heavy bulk.
People Also Ask
What is quality mass?
Quality mass is dense, functional muscle built through smart training and nutrition, as opposed to fat-heavy or sloppy weight gain.
How is quality mass different from just bulking?
Bulking can add fat along with muscle, whereas 'quality mass' emphasizes lean, hard-earned muscle with minimal fat gain.
How do you build quality mass?
With progressive overload, adequate protein, a controlled calorie surplus and enough recovery to grow muscle without excess fat.
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