#muscle

Another nickname for big arms.

The gluteal muscles — the buttocks.

Losing fat and gaining muscle at the same time.

Slang for the arm muscles, especially biceps.

In a muscle-building state.

Impressive legs — or full-size 45lb plates.

Hard, dense-looking muscle with little intramuscular fat.

Muscle growth from training adaptation.

Triceps so developed they form a horseshoe shape.

Muscular or well-built physique.

In a tissue-breakdown state.

Playful title for someone with huge quads.

Regaining lost muscle fast after time off.

The pectoral chest muscles.

Aggressive mass gain eating whatever it takes, junk included.

Essential amino acids for muscle building.

Building muscle on mostly whole, nutrient-dense foods.

Extremely muscular, especially in traps and shoulders.

Everything in the body that isn't fat.

Well-built and muscular, especially traps and shoulders.

Muscle protein synthesis; how muscle is built.

Slow muscle gain on a small surplus to minimize fat.

The quadriceps — the four muscles on the front thigh.

Imaginary creature that steals your gains if you skip.

Playful name for someone with enormous quadriceps.

The trapezius muscles from neck to upper back.

Broad lats that fan out like a pair of wings.

Slowly building muscle at maintenance calories, no bulk/cut.

Well-developed, muscular shoulders.

Big, round, boulder-like deltoids.

Mature content — open to view.

The rush of blood into a muscle after training that makes it look fuller.

Compliment for thick, powerful legs.

Solid, dense muscle built through smart training and diet.

Eating in a calorie surplus to build muscle.

Shoulders so round they look like cannonballs.

Fast early muscle and strength gains for beginners.

A single-joint lift that targets one muscle.

The deltoid shoulder muscles.

Slang for the legs.