noun
General Slang
delts
DELTS · noun · slang
The deltoid shoulder muscles.
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Definitions
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Slang for the deltoids, the shoulder muscles with front, side and rear heads.
“Lateral raises really bring out the side delts.”
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delts In A Sentence
Lateral raises really bring out the side delts.
Origin & Usage
Clipping of 'deltoids,' ubiquitous in gym vocabulary.
People Also Ask
What are delts?
Delts are the deltoids, the rounded shoulder muscles made up of three heads: front (anterior), side (lateral) and rear (posterior).
How do you build side delts?
Lateral raises are the classic isolation move for the side delts, along with overhead pressing for overall shoulder mass.
What's the difference between front, side and rear delts?
They're the three heads of the deltoid: the front handles pressing, the side gives width, and the rear helps with pulling and posture.
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