noun
General Slang
dirty bulk
DUR-tee BULK · noun · informal
Aggressive mass gain eating whatever it takes, junk included.
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Definitions
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A bulking approach with a large calorie surplus from calorie-dense, often junk foods, accepting extra fat gain alongside muscle.
“He did a dirty bulk on fast food and got strong but soft.”
by community
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dirty bulk In A Sentence
He did a dirty bulk on fast food and got strong but soft.
Origin & Usage
Bodybuilding colloquialism contrasting careless overeating with a controlled 'clean bulk.'
Variants
dirty bulking
People Also Ask
What is a dirty bulk?
A dirty bulk is gaining mass with a large calorie surplus from calorie-dense, often junk foods, accepting extra fat gain along with muscle.
What's the difference between a dirty bulk and a clean bulk?
A dirty bulk uses a big surplus with little concern for food quality, while a clean bulk relies on whole, nutrient-dense foods to limit fat gain.
Is a dirty bulk effective?
It can build strength and size fast, but the trade-off is more fat gain, meaning a longer or harder cut afterward.
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