noun
General Slang
flexible dieting
FLEK-suh-bul DY-eting · noun · informal
Eating any food that fits your macro targets.
0
Definitions
1
An approach with no banned foods where you can eat anything as long as it fits your daily protein, carb and fat targets, typically most calories from whole foods plus room for treats.
“Flexible dieting kept me sane, no food was off-limits.”
by community
0
flexible dieting In A Sentence
Flexible dieting kept me sane, no food was off-limits.
Origin & Usage
Nutrition movement synonymous with IIFYM.
People Also Ask
What is flexible dieting?
Flexible dieting is an approach with no banned foods where you can eat anything as long as it fits your daily protein, carb and fat targets.
Is flexible dieting the same as IIFYM?
Yes, flexible dieting is synonymous with IIFYM, short for 'if it fits your macros'.
Can you eat junk food on flexible dieting?
You can fit treats in as long as they fit your macros, but most calories are typically expected to come from whole foods.
Comments 0