noun
General Slang
superset
SOO-per-set · noun · informal
Two exercises done back-to-back with no rest.
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Definitions
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Performing one exercise and immediately moving to a second with little or no rest between them.
“Superset your curls with tricep pushdowns to save time.”
by community
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superset In A Sentence
Superset your curls with tricep pushdowns to save time.
Origin & Usage
Bodybuilding training technique for boosting intensity and density.
People Also Ask
What is a superset?
A superset is performing two exercises back-to-back with little or no rest in between before you take a break.
What's the point of supersets?
They save time and increase training density and intensity, and pairing opposing muscles lets one recover while the other works.
What's the difference between a superset and a giant set?
A superset pairs two exercises back-to-back; a giant set chains three or more exercises together with no rest between them.
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