Results for “broscience diet”

Gym advice passed around that isn't backed by science.

Eating any food that fits your macro targets.

Old-school high-protein chicken-and-rice eating plan.

Natural, pure, organic (Rasta diet/lifestyle)

Meat / dead flesh (avoided in Rasta diet)

Solid, dense muscle built through smart training and diet.

'If it fits your macros' — flexible dieting.

A planned off-diet meal of indulgent food.

A planned high-carb day to refill glycogen on a diet.

The strict diet/training run-up to a bodybuilding show.

Dieting down for a bodybuilding competition.

Cooking meals in advance to hit your diet.

A phase of dieting down to lose fat and reveal the muscle you built.